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Exercise eases anxiety and depression
It’s ironic, but no laughing matter for anyone who has depression or anxiety. Exercise is proven to be more effective than...
Aug 12, 20203 min read
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Early morning workouts add motivation
Throughout the week, everyone from high school and college athletes to professional men and woman, and seniors, strive to reach their...
Aug 12, 20202 min read
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Mindfulness helps you start and sustain fitness results
Did you know the average person gets only 17 minutes of exercise a day? That’s an astonishing figure considering how many hours there are...
Aug 12, 20204 min read
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